Deseja eliminar peso com saúde? Fuja destes erros!

Na ânsia de emagrecer rápido, muitas pessoas cometem falhas que atrapalham todo o processo, o que gera frustração e também não faz nada bem para o corpo. Então, o que fazer? Para eliminar peso com saúde, é necessário esquecer as dietas radicais, ter paciência e ser disciplinado.

Se você quer vencer de vez a briga contra a balança, confira nosso post e descubra os 5 erros que podem dificultar o emagrecimento!

1. Pular alguma refeição principal

É comum as pessoas pensarem “vou emagrecer se eu diminuir a quantidade de comida”. A partir disso, acabam adotando uma solução que parece simples, mas nada eficaz: pular alguma refeição, como o café da manhã ou o jantar.

Não faça isso, pois seu corpo fica com falta de energia e sem os nutrientes essenciais para um bom funcionamento. Para compensar essa perda, ele reduz o metabolismo e utiliza as proteínas dos músculos. O resultado? Você perde massa muscular, não gordura.

Desse modo, faça todas as refeições, priorizando pratos equilibrados e com ingredientes naturais.

2. Dormir mal

Ter um sono de qualidade vai fazer seu corpo descansar e a mente relaxar para que você comece o dia cheio de disposição. Além disso, na hora de dormir, o corpo equilibra os níveis de grelina e leptina, hormônios que regulam a fome e a sensação de saciedade. É preciso valorizar esse momento.

Outra dica é não ir deitar com fome, pois isso vai prejudicar seu sono, visto que você já vai passar um longo período em jejum.

3. Comer com pressa e sem atenção à refeição

Não é raro vermos as pessoas à mesa, na hora das refeições, com o celular na mão. Você sabia que não ter foco na alimentação atrapalha sua percepção de saciedade?

Por isso, para eliminar peso com saúde, aprecie os alimentos e mastigue devagar para que seu cérebro tenha tempo de interpretar que você já está satisfeito. A mastigação lenta também ajuda na melhor digestão dos alimentos.

4. Não praticar atividade física

Por último, não pense que basta comer menos para emagrecer: é necessário mudar os hábitos e acrescentar os exercícios físicos na sua rotina. Ninguém precisa virar frequentador de academia caso não goste. O mais importante é escolher um exercício que dê prazer, para que seja realizado com regularidade e motivação.

O emagrecimento é um processo lento, e as pessoas que querem eliminar peso com saúde devem ter isso em mente. Para evitar erros, a dica é contar com especialistas para receber toda a orientação e o acompanhamento necessários.

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